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Cox Barbell Club

Cox Barbell Club | Charleston's Private Personal Training

Private James Island Gym

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Simple strength training

Barbell Personal Training Program

Cox Strong LLC

Cox Strong LLC
Cox Barbell Club - Charleston’s strongest private gym.
Karen deadlifts 172.5x2
YouTube Video UCo1gX7mca4-kXTUeDwMO2LQ_EtmRGDMib6c
Deadlift Step 4
YouTube Video UCo1gX7mca4-kXTUeDwMO2LQ_GXXdKYZcZlM
Andrew Deadlift PR 385x2
YouTube Video UCo1gX7mca4-kXTUeDwMO2LQ_AX8NZQyMoVE
Kelli Squat PR @ 150 March 2020
YouTube Video UCo1gX7mca4-kXTUeDwMO2LQ_4DMpwkT_Drw
We were coaching Richard in preparation for a USAPL meet. Due to Covid-19, the meet was cancelled. But his gains were not! We ended up having a mock meet at Cox Barbell where he PR'd in his squat, bench press, and deadlift.
Richard - All Time Squat PR @ 455
YouTube Video UCo1gX7mca4-kXTUeDwMO2LQ_WclyaS2gfOk
We were coaching Richard in preparation for a USAPL meet. Due to Covid-19, the meet was cancelled. But his gains were not! We ended up having a mock meet at Cox Barbell where he PR'd in his squat, bench press, and deadlift.
Richard - All Time Deadlift PR, March 2020
YouTube Video UCo1gX7mca4-kXTUeDwMO2LQ_ZgD5l8n_U6A
Andrew, 46, hits a deadlift PR triple @ 350!
Andrew Deadlift PR - March 2020
YouTube Video UCo1gX7mca4-kXTUeDwMO2LQ_aYLE2ITQmV8
Andrew, 46, sets a new 1 rep personal record on his bench press @ 250lbs!
Andrew Bench Press PR - March 2020
YouTube Video UCo1gX7mca4-kXTUeDwMO2LQ_dbLoLUPc-TQ
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