Personal Records

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Simple strength training

Barbell Personal Training Program

Cox Strong LLC

Cox Barbell Club - Charleston’s strongest private gym.

Karen deadlifts 172.5x2

YouTube Video UCo1gX7mca4-kXTUeDwMO2LQ_EtmRGDMib6c

Deadlift Step 4

YouTube Video UCo1gX7mca4-kXTUeDwMO2LQ_GXXdKYZcZlM

Andrew Deadlift PR 385x2

YouTube Video UCo1gX7mca4-kXTUeDwMO2LQ_AX8NZQyMoVE

Kelli Squat PR @ 150 March 2020

YouTube Video UCo1gX7mca4-kXTUeDwMO2LQ_4DMpwkT_Drw

We were coaching Richard in preparation for a USAPL meet. Due to Covid-19, the meet was cancelled. But his gains were not! We ended up having a mock meet at Cox Barbell where he PR'd in his squat, bench press, and deadlift.

Richard - All Time Squat PR @ 455

YouTube Video UCo1gX7mca4-kXTUeDwMO2LQ_WclyaS2gfOk

We were coaching Richard in preparation for a USAPL meet. Due to Covid-19, the meet was cancelled. But his gains were not! We ended up having a mock meet at Cox Barbell where he PR'd in his squat, bench press, and deadlift.

Richard - All Time Deadlift PR, March 2020

YouTube Video UCo1gX7mca4-kXTUeDwMO2LQ_ZgD5l8n_U6A

Andrew, 46, hits a deadlift PR triple @ 350!

Andrew Deadlift PR - March 2020

YouTube Video UCo1gX7mca4-kXTUeDwMO2LQ_aYLE2ITQmV8

Andrew, 46, sets a new 1 rep personal record on his bench press @ 250lbs!

Andrew Bench Press PR - March 2020

YouTube Video UCo1gX7mca4-kXTUeDwMO2LQ_dbLoLUPc-TQ

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