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Cox Barbell Club

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Category Archives: Deadlifts

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Why Squats, Deadlifts, and Presses?

The Deadlift develops your entire body and it fits the three criteria for exercise selection: Uses the most musculature Undergoes the most range of motion Allow us to lift the most amount of weight on the bar When we select exercises, we want to fit these criteria as closely as possible. In doing so, we […]

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Posted bycoxbarbellMarch 30, 2020March 30, 2020Posted inDeadlifts, Presses, SquatsLeave a comment on Why Squats, Deadlifts, and Presses?
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