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SERIOUS STRENGTH. REGULAR PEOPLE.

Changing Your Habits: Training & Fitness

Changing Your Habits: Training & Fitness

Strength training can be one of the most rewarding endeavors one can choose to pursue in life. Getting stronger empowers you in every area of life, and it is rare to find someone that regrets building muscle and creating a healthy lifestyle. However, in the pursuit of strength goals, many people are often surprised to find that their expectations of...
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Why strength is important

Why strength is important

So you’ve heard of strength training, but you’re not sure if it’s right for you. Trust us, it is. Regardless of age, physical fitness, or goals – strength should be most people’s top priority. Strength is considered the Master Physical Quality by many because it affects everything from running long distances to picking up heavy objects.
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Does Lifting Weights Make You Bulky?  A look at the muscle building process and why getting HYUGE is not going to happen.

Does Lifting Weights Make You Bulky? A look at the muscle building process and why getting HYUGE is not going to happen.

One of the biggest misconceptions about weightlifting is that it will make new lifters bulky. Many people believe that if they so much as look at a weight, they’ll wake up looking hulkish and unable to fit through doorways. This is an impossibility. The process of building muscle is extremely slow and even those that work hard to build as...
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Professional Coach vs. Personal Trainer: What’s the difference?

Professional Coach vs. Personal Trainer: What’s the difference?

The fitness industry has blown up in the last decade. Now, you can get a personal training certification in a few hours, for about $100 online. In South Carolina, you don’t even need a certification to “train” people and offer them advice on nutrition. You read that right – literally anyone with an opinion on working out and eating can...
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Why Should You Hire a Starting Strength Coach

Why Should You Hire a Starting Strength Coach

Whether you’re a professional athlete or need to get in better shape to play with your grandkids, you probably need a coach. No matter what level of training you’re trying to perform, there is never a bad time to have an experienced coach to point out areas that need improvement and help you get the most out of your time...
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What is a coach?

What is a coach?

When we’re growing up, coaches seem to appear out of every corner, ready to lead us to victory in whatever endeavor we pursue. Whether it be art, music, sports, or life – most of us have had a fearless leader to follow at some point. Someone to model ourselves after, to guide us through our many mistakes, to warn us...
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