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SERIOUS STRENGTH. REGULAR PEOPLE.

Training for those that don’t have time

Training for those that don’t have time

One of the biggest reasons people are unable to train consistently is time constraints. Often these people opt for weak promises of 10 minute workouts to get to their goals, but they quickly find out how ineffective these workout programs are and fall right back off the wagon. This may sound like a similar concept but trust us – its...
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Why Squats, Deadlifts, and Presses?

Why Squats, Deadlifts, and Presses?

The Deadlift develops your entire body and it fits the three criteria for exercise selection: Uses the most musculature Undergoes the most range of motion Allow us to lift the most amount of weight on the bar When we select exercises, we want to fit these criteria as closely as possible. In doing so, we ensure the most bang for...
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Changing Your Habits: Training & Fitness

Changing Your Habits: Training & Fitness

Strength training can be one of the most rewarding endeavors one can choose to pursue in life. Getting stronger empowers you in every area of life, and it is rare to find someone that regrets building muscle and creating a healthy lifestyle. However, in the pursuit of strength goals, many people are often surprised to find that their expectations of...
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Why strength is important

Why strength is important

So you’ve heard of strength training, but you’re not sure if it’s right for you. Trust us, it is. Regardless of age, physical fitness, or goals – strength should be most people’s top priority. Strength is considered the Master Physical Quality by many because it affects everything from running long distances to picking up heavy objects.
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Does Lifting Weights Make You Bulky?  A look at the muscle building process and why getting HYUGE is not going to happen.

Does Lifting Weights Make You Bulky? A look at the muscle building process and why getting HYUGE is not going to happen.

One of the biggest misconceptions about weightlifting is that it will make new lifters bulky. Many people believe that if they so much as look at a weight, they’ll wake up looking hulkish and unable to fit through doorways. This is an impossibility. The process of building muscle is extremely slow and even those that work hard to build as...
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Professional Coach vs. Personal Trainer: What’s the difference?

Professional Coach vs. Personal Trainer: What’s the difference?

The fitness industry has blown up in the last decade. Now, you can get a personal training certification in a few hours, for about $100 online. In South Carolina, you don’t even need a certification to “train” people and offer them advice on nutrition. You read that right – literally anyone with an opinion on working out and eating can...
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