One of the biggest reasons people are unable to train consistently is time constraints. Often these people opt for weak promises of 10 minute workouts to get to their goals, but they quickly find out how ineffective these workout programs are and fall right back off the wagon. This may sound like a similar concept […]
Monthly Archives: March 2020
Why Squats, Deadlifts, and Presses?
The Deadlift develops your entire body and it fits the three criteria for exercise selection: Uses the most musculature Undergoes the most range of motion Allow us to lift the most amount of weight on the bar When we select exercises, we want to fit these criteria as closely as possible. In doing so, we […]