Does Lifting Weights Make You Bulky? A look at the muscle building process and why getting HYUGE is not going to happen.

One of the biggest misconceptions about weightlifting is that it will make new lifters bulky. Many people believe that if they so much as look at a weight, they’ll wake up looking hulkish and unable to fit through doorways. This is an impossibility. The process of building muscle is extremely slow and even those that […]